LUXEMBOURG · REAL COACHING. REAL LIFE. LONG-TERM RESULTS.
PERSONAL COACHING · LUXEMBOURG

BUILD
STRENGTH.
LIVE BETTER.

Strength training, smarter habits and real accountability for people who want to perform better without making fitness their entire life.

Apply for coaching ↗Explore programs

Personal training · Remote programming · Sustainable lifestyle habits

COACH. ATHLETE. DISCIPLINE.

Strong for life.
Not just for a season.

Evidence-informed training. Individual progress.

CROSSFIT LEVEL 2Qualified CrossFit coach
BURG​ENER WEIGHTLIFTING L1Weightlifting technical foundation
FORMER MILITARY INSTRUCTORYears of teaching and leadership
BASED IN LUXEMBOURGCoaching in EN · FR · DE · LU
THE METHOD

Not another extreme challenge. A system you can sustain.

For busy professionals, active parents and motivated athletes: personalized training built around your schedule, level and goals.

01 / TRAIN

Build usable strength

Progressive strength work, quality movement and conditioning designed for you—not a one-size-fits-all template.

02 / RECOVER

Make recovery count

Manage training load, sleep routines and stress so progress works alongside your life.

03 / STAY CONSISTENT

Win the ordinary days

Simple activity and nutrition habits, weekly check-ins, and clear milestones to keep you moving forward.

HOW IT WORKS

Four steps. One clear direction.

No pressure, no miracle claims—just a practical plan and consistent execution.

01

Let's talk

A free introductory conversation about your goals, availability and training history.

02

Assess

We review your movement, current ability and realistic starting point.

03

Build

Your personalized training structure and manageable weekly habits.

04

Adjust

Review progress, get feedback and adapt your plan as your life changes.

COACHING OPTIONS

Choose your level of support.

Illustrative launch pricing, subject to confirmation before bookings open. Every option begins with a conversation.

Flexible

Personal Session

€89 / 60 min

For form, technique or focused one-to-one training.

  • Individual session
  • Personalized coaching
  • Technique feedback
  • In-person, subject to venue
Train anywhere

Online Coaching

€149 / month

Structured, progressive training and accountability wherever you train.

  • Personalized training plan
  • Weekly check-in
  • Program adjustments
  • Habit guidance
Most balanced

Hybrid Coaching

€329 / month

The combination of personal contact and independent training.

  • 2 × 60-min sessions / month
  • Personalized training plan
  • Weekly check-in
  • Training & lifestyle reviews
Deep commitment

12-Week Reset

€899 / 12 weeks

A structured start for rebuilding strength, fitness and routines.

  • Initial assessment
  • 6 × 60-min personal sessions
  • 12-week training plan
  • Weekly accountability

Proposed prices only; not an active checkout. Venue, availability, VAT treatment and travel arrangements need confirmation. Training guidance does not replace medical care or individualized clinical nutrition advice.

EXPERIENCE
OVER HYPE.
MEET YOUR COACH

I'm Laurent. I train hard. I coach for real life.

I'm a Luxembourg-based CrossFit Level 2 coach, Burgener Weightlifting Level 1 certified coach and former military physical training instructor. I've coached athletes and competed in functional fitness—and I understand the challenge of fitting training around work and family.

My coaching philosophy: clear standards, individualized progression and habits that support a stronger, healthier lifestyle. You don't need to be an elite athlete to train intelligently.

CrossFit Level 2
Burgener Weightlifting Level 1
Former military fitness instructor
Competitive functional fitness experience
TAKE THE FIRST STEP

Ready to get stronger?

Tell me what you want to achieve. We'll discuss whether coaching is right for you and what kind of program fits your lifestyle.

FREE INTRODUCTORY DISCOVERY CALL

The form opens an email draft on your device. No information is stored by this website.

You'll review the email before sending. Configure your coaching email address in the site source before publishing. Avoid sharing sensitive medical details in the form.

COMMON QUESTIONS

Good to know.

Do I need CrossFit experience?

No. Programs are scaled to your experience, ability and goals. Beginners are welcome.

Can we work together remotely?

Yes. Online coaching focuses on personalized programming, progress reviews and regular accountability.

Will you give me a meal plan?

Coaching includes general food habits and education, not medical nutrition therapy or prescribed clinical diets. For specialist needs, consult a registered healthcare professional.

Where do in-person sessions happen?

In-person coaching is planned for Luxembourg. The final venue, travel radius and session availability will be confirmed before your booking.

Are these prices final?

Not yet. These are proposed launch offers and will be confirmed when bookings open.